Channel: Hunter Chilton

Category: People & Blogs

Tags: leg workoutshoulderstonebackcardiofitworkout for womengym workoutglute focusedhamstringsleanfitnessdefineshredglute workouthiitglutesbootyhow to grow your gluteschestgrowquadsbuild a bootylower body workoutfatlosshunter chiltoncoreworkout programhow to grow a buttabshipsbuildworkoutarmsworkout routinegymbuttglute

Description: NEW Workout Program! hunterchiltonfitness.com - Breakthrough is a 12-week gym workout program for anyone looking to get lean and feel strong! Improve your strength and take your performance to the next level with this extensive progressive overloading program! It is a mix of strength and hypertrophy training. - 3 training blocks, each lasting 4 weeks and then you will progress to the next training block. - 5 days of training (3 lower body days/2 upper days - muscle group focused workouts), 2 rest days. - This program is for anyone who is intermediate or advanced (suggest at least 1+ years lifting experience). You will need to have the basics down: squat, hinge, lunge, push and pull to complete this program. This is why the program is not suggested for beginners new to weight training. - EVERYTHING you could possibly need to succeed with your goals and far after is in this program. An information-packed nutrition section, cardio section, training section, AND with your purchase of the program you will get access to the 24/7 video library on my channel showing demos for every single exercise given in the program! Over 150 videos to reference whenever you need to! And so much more that you will be able to see when you purchase your program on August 30th at 10 AM EST on my website hunterchiltonfitness.com It will be in the form of a downloadable PDF so you can take it with you to the gym and track your progress! You will have access to the exercise library through the site in your member account at any time! I hope you all will love this program as much as I have creating it for you! Thank you so much for your love and support as always! - xx Hunter _____________________________________________________________________ Hi guys!! Todays workout is all about building that booty! This is a complete glute focused gym workout routine I did last week and had to share with all of you! In the video I share key tips for each exercise to make sure you are getting the most glutes out of each exercise. I hope you find that helpful for those of you who struggle with glute contact! Enjoy! ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn PROGRAMS - hunterchiltonfitness.com ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1a. DB RDLS (Glute Bias) 3X8-10 1b. DB Goblet Squats 3X10-12 2a. Single Leg Landmine Hip Thrust 3x10 2b. Single Leg Bodyweight Hip Thrust 3X10 3. Bulgarian Split Squats (Glute Bias) 3X8-10 4a. Glute Cable Kick back 3x10 4b. Angled Kick Back 3x10 4c. Cable Abduction 3X10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #bootyworkout #gluteworkout #gymworkout